Weigh In record (no journal entry) for 15 April 2020
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179.2 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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2481 kcal
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Fat: 98.18g | Prot: 85.62g | Carb: 273.42g.
Breakfast: Douwe Egberts Koffie. Lunch: Bertolli Bakken en Braden , Conimex Ketjap Manis, Jumbo Geraspte Kaas Jong Belegen 48+, Macaroni. Dinner: Knorr Mexicaanse Quesadillas. Snacks/Other: Jumbo Mergpijpjes , Slagroom, Advocaat, Nougat, Anta Flu Classic, Douwe Egberts Koffie. more...
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2523 kcal
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Activities & Exercise:
Working - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 30 minutes, Driving - 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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gaining 2.9 lb a week
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