Weigh In record (no journal entry) for 15 April 2020
|
186.7 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2020:
|
1820 kcal
|
Fat: 73.41g | Prot: 138.24g | Carb: 142.94g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: K-Classic Rohschinken Light, Käseaufschnitt Leicht, Edeka Eiweißbrot, Kaffee, Kaffee. Dinner: Alpenmark Frischkäse Cremig-Sahnig, Aldi Eiweißbrot (35g), Meica Putenfleisch in Aspik. Snacks/Other: Corny Free Joghurt, Balisto Muesli-Mix, Äpfel. more...
|
|
3227 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 1 minute. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|