Weigh In record (no journal entry) for 14 April 2020
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177.4 lb
Lost so far: 33.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1077 kcal
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Fat: 40.68g | Prot: 53.68g | Carb: 132.35g.
Lunch: Kroger Cocktail Sauce, Kirkland Signature Frozen Shrimp. Dinner: Coleslaw, Kirkland Signature Smoked Pulled Pork, Sunbeam Hamburger Bun. Snacks/Other: Apples, Carrot Cake with Icing. more...
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gaining 7.0 lb a week
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