Weigh In record (no journal entry) for 14 April 2020
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183.0 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1922 kcal
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Fat: 119.39g | Prot: 128.06g | Carb: 88.28g.
Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz, Biber Dolması, Tavuk Budu. more...
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losing 0.5 lb a week
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fit_ozan's weight history
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