Weigh In record (no journal entry) for 20 June 2013
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1872 kcal
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Fat: 94.98g | Prot: 51.63g | Carb: 214.44g.
Breakfast: Bananas (Large), 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds) , Original English Muffins. Dinner: Pasta with Pesto Sauce, Cucumber (Peeled) , Cherry Tomatoes, Broccoli Flower Clusters , Sweet Red Peppers , Baby Spinach, Light Raspberry & Walnut Dressing. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, PoundPlus Bittersweet Chocolate with Almonds, Coastal Berry Blend. more...
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losing 1.4 lb a week
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