iulani's Journal, 20 June 2013

Felt myself getting psycho about food. Have not experienced THAT in a long time. I was, I am aware, and took a few days off and now I feel better. I am back on my recording of food and now I must resume working out. Yard work/gardening has taken a lot of time and energy, but i need to work out because it helps me with stress and i breathe deeper and I have more energy...I think i have been a bit lazy too...

Diet Calendar Entries for 20 June 2013:
812 kcal Fat: 66.51g | Prot: 40.37g | Carb: 16.08g.   Breakfast: Coffee with Cream, Green Tea. Lunch: Chicken or Turkey Salad. Dinner: Johnsonville Vermont Maple Syrup Breakfast Sausage, Bacon (Cured, Pan-Fried, Cooked), Egg. Snacks/Other: Macadamia Nuts. more...
2060 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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