Weigh In record (no journal entry) for 20 June 2013
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216.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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2331 kcal
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Fat: 90.91g | Prot: 134.63g | Carb: 258.25g.
Breakfast: Hometown Buffet Dinner Roll, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Nectarines , Bananas . Lunch: Apricots, Land O' Frost Black Forest Ham, Skim or Nonfat Milk (Calcium Fortified), Kraft 2% Milk American Cheese Singles, Kraft Miracle Whip Dressing, Healthy Choice Hearty 7 Grain Bread. Dinner: Macaroni or Pasta Salad, Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 0.9 lb a week
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