Weigh In record (no journal entry) for 13 April 2020
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173.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1642 kcal
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Fat: 72.98g | Prot: 69.93g | Carb: 129.52g.
Breakfast: Driscoll's Blueberries, Post Great Grains Crunchy Pecans Cereal, Silk Unsweetened Vanilla Cashew Milk, Sweet Leaf Liquid Stevia, Califia Farms Almond Milk Creamer, Coffee. Lunch: Hellmann's Real Mayonnaise, Roast Beef Sandwich with Cheese, Silver Spring Beet Horseradish. Dinner: Lettuce, Kerrygold Skellig Cheese, Tomatoes, Cucumber (with Peel), Naturally Fresh Bleu Cheese Dressing, Publix Buffalo Chicken Tenders, Bloody Mary. Snacks/Other: Banana. more...
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losing 1.6 lb a week
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