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SaintViper
Journal
24 Sep 10
SaintViper's Journal, 24 September 2010
SaintViper's Profile
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Weigh In record (no journal entry) for 24 September 2010
216.4 lb
Lost so far:
25.6 lb
.
Still to go:
51.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2010:
1579 kcal
Fat: 64.66g | Prot: 87.18g | Carb: 140.29g.
Breakfast:
Premium Light Tuna in Water, triscuit.
Lunch:
light mayo, pepperjack cheese, subway 6 club.
Dinner:
Margarine, Red Tomatoes, Cheddar Cheese, Scrambled Egg (Whole, Cooked).
Snacks/Other:
Summer Ale Beer, Triscuit Rosemary & Olive Oil Crackers.
more...
2391 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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