Weigh In record (no journal entry) for 14 April 2020
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157.4 lb
Lost so far: 7.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1495 kcal
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Fat: 57.22g | Prot: 53.43g | Carb: 193.34g.
Breakfast: Tempe Orek, Telur Balado, Indomie Mi Goreng, Nasi Putih. Lunch: Mentimun (Kupas), Ikan Tongkol Goreng, Telur Balado, Nasi Putih. Dinner: Oreo Mini Oreo Chocolate, Fuyunghai, Nasi Putih. Snacks/Other: Pisang, Jeruk. more...
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2152 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Zumba - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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