Weigh In record (no journal entry) for 14 April 2020
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1828 kcal
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Fat: 81.27g | Prot: 77.67g | Carb: 218.98g.
Breakfast: Shaw's Multi Grain Whole Grain Bread. Lunch: Flatout Multi Grain Wrap, Boar's Head Bratwurst, Cadbury's Creme Egg (34g). Dinner: Plain Yogurt, Lay's Barbecue Potato Chips (1.5 oz). more...
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losing 1.4 lb a week
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eathomas's weight history
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