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226.4
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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624 kcal
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Fat: 34.39g | Prot: 67.49g | Carb: 30.80g.
Breakfast: union grille breakfast taco- sausage egg cheese, protein to go protein to go - caffeinated. Lunch: Light Mayonnaise, Great Value Canned Tuna in Water. Dinner: Grilled Cheese Sandwich. more...
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losing 7.0 lb a week
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