Weigh In record (no journal entry) for 24 September 2010
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144.6 lb
Lost so far: 7.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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597 kcal
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Fat: 20.68g | Prot: 38.80g | Carb: 59.22g.
Breakfast: flour tortilla tia rosa, deluxe cheese slice, egg, big tex orange juice, Oatmeal Muffins, splenda, folgers coffee. Lunch: Simple Sheperd's Pie. more...
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steady weight
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