Weigh In record (no journal entry) for 14 April 2020
|
171.5 lb
Lost so far: 33.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2020:
|
2110 kcal
|
Fat: 69.93g | Prot: 81.46g | Carb: 266.79g.
Breakfast: Bauernbrot, Meggle Streichzart Ungesalzen, Marmelade, Gekochtes Ei, Leberkäse, Grünländer Mild & Nussig, Gut & Günstig Müsliriegel, Kaffee mit Milch. Lunch: Bratensoße, Roulade, Kartoffelknödel. Dinner: Gut & Günstig Müsliriegel. Snacks/Other: Warsteiner Herb Alkoholfrei, Banane, Warsteiner Herb Alkoholfrei, Warsteiner Herb Alkoholfrei. more...
|
|
1873 kcal
|
Activities & Exercise:
Resting - 13 hours and 15 minutes, Sleeping - 10 hours and 45 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|