Bud Jameson's Journal, 20 June 2013

plateaus are for mesas, not diets!

191.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 83.57g | Prot: 68.35g | Carb: 133.16g.   Breakfast: English Walnuts, Natural Walnuts, Special K Original Cereal, Strawberries, Bananas, Plain Yogurt. Dinner: Egg, Corned Beef Hash. Snacks/Other: Vanilla Yogurt (Lowfat), Kroger Walnut Halves and Pieces. more...

2418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...