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Bud Jameson
Journal
20 Jun 13
Bud Jameson's Journal, 20 June 2013
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plateaus are for mesas, not diets!
191.6 lb
Lost so far:
0 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
1528 kcal
Fat: 83.57g | Prot: 68.35g | Carb: 133.16g.
Breakfast:
English Walnuts, Natural Walnuts, Special K Original Cereal, Strawberries, Bananas, Plain Yogurt.
Dinner:
Egg, Corned Beef Hash.
Snacks/Other:
Vanilla Yogurt (Lowfat), Kroger Walnut Halves and Pieces.
more...
2418 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 26.6 lb a week
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