lizrcrotty's Journal, 20 June 2013

187.6 lb Lost so far: 20.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 38.00g | Prot: 36.00g | Carb: 174.00g.   Breakfast: Juice Press A Complete Source , Juice Press C Sweet Potato Pie . Lunch: Juice Press B The Meal, Juice Press D Spicy Citrus. Dinner: Juice Press G Gazpacho , Juice Press Gravity Juice . more...

3340 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Bicycling (slow) - 11/mph - 25 minutes, Circuit Training - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...