Weigh In record (no journal entry) for 14 April 2020
|
168.0 lb
Lost so far: 61.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2020:
|
1215 kcal
|
Fat: 49.75g | Prot: 42.70g | Carb: 149.90g.
Breakfast: Banane, Smoothie, Daddy Sucre en Morceaux, LU Belvita Petit Déjeuner Chocolat, Sucre Morceaux de Canne, Lait Demi Écrémé, U Lait Demi Écrémé, Café, Café. Dinner: Marque Repère Emmental Râpé, Super U Jambon Blanc sans Couenne, Planta Fin Margarine, Harry's Pain de Mie Complet (42g). Snacks/Other: Carrefour Madeleines Coquilles Marbrées au Chocolat, Smoothie. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dada5821's weight history
|