Weigh In record (no journal entry) for 14 April 2020
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197.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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2065 kcal
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Fat: 76.36g | Prot: 98.91g | Carb: 234.19g.
Breakfast: Aldi Weizenbrötchen, Kellogg's Crunchy Nut, Naturgut Frische Bio-Vollmilch, Tassimo Latte Macchiato, Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Ananasstücke, Alnatura Beeren Müsli. Lunch: Erasco Reistopf mit Fleischklößchen. Dinner: Gouda. Snacks/Other: Clasen Bio Erdnusskerne. more...
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gaining 5.4 lb a week
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