bekal long shift 🍱
Diet Calendar Entry for 14 April 2020:
|
1231 kcal
|
Fat: 34.65g | Prot: 64.17g | Carb: 171.73g.
Breakfast: Jambu Biji, Emping Melinjo, Hati Ayam, Bubur Ayam. Lunch: Ikan Asin, Nasi Putih, Tahu Goreng, Ubi Jalar (Manis), Brokoli Dimasak (dari Segar), Wortel Dimasak, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bayam, Tahu, Telur Rebus. Dinner: Kue Bolu, Cimory Yogurt Plain Thick & Creamy. Snacks/Other: Makaroni. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
14 Apr 20 by member: heriana13
|
14 Apr 20 by member: nurulwr2
|
Aku udah 2 minggu ga pernah rasa enaknya kuning telur😅
15 Apr 20 by member: selyzff
|
Knp? Sayang kuningnya kalo dibuang, kan ada lemak baiknya 😊
15 Apr 20 by member: nurulwr2
|
Betuul, saya jg suka sm kuningnyaa. Apalagi yg direbus 10 menit. Duuh melted gt, enak deh. Tp selera sih, heee
15 Apr 20 by member: heriana13
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurulwr2's weight history
|