OscarII's Journal, 24 September 2010

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Weigh In record (no journal entry) for 24 September 2010

186.8 lb Lost so far: 11.7 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:

1966 kcal

Fat: 96.44g | Prot: 106.35g | Carb: 177.88g. Breakfast: GOLEAN High Protein & High Fiber Cereal, Milk (Nonfat) . Lunch: Chicken Biscuit. Dinner: Cheeseburger. more...

2509 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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OscarII's Journal, 24 September 2010

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