Weigh In record (no journal entry) for 14 April 2020
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183.0 lb
Lost so far: 6.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1860 kcal
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Fat: 96.26g | Prot: 74.05g | Carb: 174.33g.
Breakfast: Кофе с Молоком, Яичница. Lunch: Сметана 20%, Льняные Семена, Редис, Зеленый Лук, Помидоры, 7 Days Мини Круассаны с Кремом Карамель, ВкусВилл Суп Гороховый с Копчёностями. Dinner: Плов с Курицей. Snacks/Other: Печеное Яблоко. more...
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2484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 2 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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