Weigh In record (no journal entry) for 13 April 2020
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184.3 lb
Lost so far: 7.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1440 kcal
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Fat: 47.96g | Prot: 108.17g | Carb: 144.14g.
Breakfast: Herbalife Herbalifeline, Herbalife Nutrev, Herbalife Shake de Banana Caramelizada. Lunch: Filé de Merluza Cru, Arroz Integral (Longo, Cozido), Andorinha Azeite de Oliva Extra Virgem, Abóbora Cabotia. Dinner: Herbalife Shake de Banana Caramelizada, Herbalife Nutrev. Snacks/Other: Herbalife Sopa Instantânea Frango com Legumes, Copra Óleo de Coco Extra Virgem, Herbalife Shake de Chocolate Sensation, Aviação Manteiga sem Sal, Ovo, Herbalife Fiber Concentrate Manga, Herbalife Beauty Drink. more...
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2827 kcal
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Activities & Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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