Weigh In record (no journal entry) for 20 June 2013
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237.2 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1542 kcal
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Fat: 43.81g | Prot: 88.10g | Carb: 206.16g.
Breakfast: Cantaloupe Melons, Weetabix Original, Lait Demi Écrémé Stérilisé UHT, Coffee with Milk. Lunch: Red Onions, Zucchini, Carrots, Cucumber (with Peel), Roasted Peppers, Arugula Lettuce, Olive Oil, Blanc de Poulet Fumé au Bois de Hêtre. Dinner: Cucumber (with Peel), Arugula Lettuce, Chutney, Mayonnaise, Jambon Tendre Noix Fume, Beau & Bon Farine Complète et Orge Malté, Gazpacho. more...
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3280 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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