Weigh In record (no journal entry) for 14 April 2020
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216.3 lb
Lost so far: 24.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1193 kcal
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Fat: 46.36g | Prot: 35.07g | Carb: 170.99g.
Breakfast: Tereyağı, Bal, Beyaz Ekmek, Karisik Tost, Salatalık (Kabuklu), Kırmızı Domates. Dinner: Dost Ayran, Mısır, Makarna veya Makarna Salatası. more...
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losing 0.1 lb a week
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gezginefe76's weight history
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