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VanSeaEats
Journal
23 Sep 10
VanSeaEats's Journal, 23 September 2010
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Weigh In record (no journal entry) for 23 September 2010
120.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2010:
1032 kcal
Fat: 22.42g | Prot: 44.52g | Carb: 121.90g.
Breakfast:
Light Beer, coffee creamer, brown rice cakes, Avocados.
Lunch:
Albacore Solid White Tuna in Water No Salt Added.
Dinner:
Rosemary Chicken & Sweet Potatoes.
Snacks/Other:
red stripe beer light, Chocolate Chip Cookie.
more...
1560 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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