seniorknight's Journal, 19 June 2013

196.8 lb Lost so far: 5.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 83.64g | Prot: 67.08g | Carb: 233.51g.   Breakfast: Half & Half, Coffee, Quick Oats, Coffee. Lunch: Multi Grain Rice Medley. Dinner: Ground Beef Tacos, Ground Beef Tacos, Bean Burritos. Snacks/Other: Chocolate Sandwich Cookies, 2% Fat Milk, Caramel Frappuccino Light (Venti). more...

2229 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...