Yesterday I ate "Poorly" at 131% of goal, exceeded my protein goal and missed my activity goal. BF down 0.3%
I expected to do anything but loose weigh or body fat but I did. I'm not shocked because it usually don't see changes overnight. It's seems to me that several days eating influences my weight days later...
|
149.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 April 2020:
|
1993 kcal
|
Fat: 108.65g | Prot: 145.17g | Carb: 116.95g.
Breakfast: Whole Milk, Simply Nature Cage Free Organic Large Brown Eggs. Lunch: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Arnold 100% Whole Wheat Sandwich Thins, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Dinner: Kirkland Signature Organic Greek Yogurt, Kirkland Signature Rotisserie Chicken, Fresh & Easy California Blend Vegetables, Rice Pilaf. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kroger Snowboard Sandwiches Vanilla Ice Cream. more...
|
losing 12.6 lb a week
|