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Fencerd
Journal
13 Apr 20
Fencerd's Journal, 13 April 2020
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Weigh In record (no journal entry) for 13 April 2020
138.0 lb
Lost so far:
13.2 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2020:
1164 kcal
Fat: 52.29g | Prot: 62.57g | Carb: 110.86g.
Breakfast:
Окрошка, Greenfield Чай Чёрный, Алексеевское Сгущенка, Сырники Домашние.
Lunch:
Окрошка, Чебурек, Greenfield Зелёный Чай с Мелиссой.
Dinner:
Магнит Яблоко Гренни Смит.
Snacks/Other:
Магнит Банан.
more...
2109 kcal
Activities & Exercise:
Свободная тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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