zeluuu75's Journal, 13 April 2020

125.7 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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606 kcal

Fat: 35.86g | Prot: 31.02g | Carb: 39.53g.   Breakfast: Kırmızı Domates, Haşlanmış Yumurta. Dinner: Fırında Köfte, Ayran. Snacks/Other: Pringles Hot & Spicy. more...

1801 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...