Weigh In record (no journal entry) for 13 April 2020
|
165.3 lb
Lost so far: 110.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2020:
|
536 kcal
|
Fat: 34.70g | Prot: 40.13g | Carb: 16.52g.
Lunch: Bife de Carne de Vaca, Couve Manteiga Refogada, Berinjela Cozida. Snacks/Other: Crepioca. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newka's weight history
|