Weigh In record (no journal entry) for 13 April 2020
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1007 kcal
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Fat: 56.92g | Prot: 60.51g | Carb: 75.00g.
Breakfast: Tirolez Queijo tipo Gorgonzola, Ovo Frito. Lunch: Sentir Bem Embutido Cozido de Ave, Banana Nanica. Dinner: Plena Hambúrguer de Carne Bovina, Alface. Snacks/Other: Banana-Maçã, Banana Nanica, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 0.1 lb a week
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