Nootchanartch P.'s Journal, 13 April 2020


Diet Calendar Entries for 13 April 2020:
1368 kcal Fat: 61.82g | Prot: 84.65g | Carb: 133.60g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Giant Food Bananas (Large). Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Skinless Chicken Breast, Scrambled Egg . Dinner: Del Monte Avocado, Egg, Chicken or Turkey, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Mango. more...
2188 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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