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Getting a little down - working hard, making slow weight progress, but no visual progress. I know, patience. But patience is definitely not one of my virtues. I want to see changes NOW.
On the plus side, I'm starting week 5 of the C25K program now. That's really quite an accomplishment for me. It's been, well, years since I've stuck with an exercise routine like this. For the most part, I stick with the 3 times a week for the program, but I've started adding in a little time on the treadmill on my off days. Not much. I really want to be careful that I don't mess myself up by trying to change my routine too much at one time. Small change until I have a new routine. Repeat.
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