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trebor58
Journal
19 Jun 13
trebor58's Journal, 19 June 2013
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Weigh In record (no journal entry) for 19 June 2013
232.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2013:
1111 kcal
Fat: 48.10g | Prot: 89.16g | Carb: 95.52g.
Breakfast:
Banana Bread (with Margarine).
Lunch:
Weight Watchers Light String Cheese, Publix Low Sodium Turkey Breast.
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Orville Redenbacher's Mini Bags Butter Popcorn, Publix Salted Mixed Nuts with 50% Peanuts.
more...
4018 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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