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Siegels
Journal
13 Apr 20
Siegels's Journal, 13 April 2020
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big dinner 😊
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2020:
1750 kcal
Fat: 55.56g | Prot: 154.83g | Carb: 153.41g.
Breakfast:
Wegmans Kaiser Roll, Bacon, Egg White, Kroger CARBmaster Vanilla Milk.
Lunch:
Steak Sandwich on Roll.
Dinner:
Meijer Mediterranean Salad, White Rice, Au Bon Pain Portuguese Kale Soup (Large), Baked or Broiled Salmon.
Snacks/Other:
Pears.
more...
1916 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
gaining 12.6 lb a week
23 Supporters
Support
Comments
Yep yep 🤗😋 same like
13 Apr 20 by member:
jcmama777
Lol...
13 Apr 20 by member:
jcmama777
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