Weigh In record (no journal entry) for 13 April 2020
|
183.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2020:
|
1945 kcal
|
Fat: 92.85g | Prot: 95.99g | Carb: 188.04g.
Breakfast: Martin's Sandwich Potato Bread, Cream Cheese, Coffee-Mate Original Powder Creamer, American Cheese, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Tortellini with Red Pepper Sauce, Martin's Potato Bread. Dinner: Smucker's Natural Chunky Peanut Butter, Martin's Potato Bread. Snacks/Other: P3 Portable Protein Pack, Market Pantry Teriyaki Beef Jerkey, Wonderful Pistachios (Package), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|