Weigh In record (no journal entry) for 19 June 2013
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145.0 lb
Lost so far: 13.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2035 kcal
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Fat: 75.77g | Prot: 79.50g | Carb: 252.33g.
Breakfast: Brunch Bar Chocolate Chip, Tea with Milk and Sugar. Lunch: Turkey Breast Meat, 3-2-1 Strawberry, Wholemeal Bread, Spreadable Lighter, Tea with Milk and Sugar. Dinner: Breakaway, Spaghetti Bolognese, Tea with Milk and Sugar. Snacks/Other: Crunchie, Mini Digestives, Tea with Milk and Sugar, Vanilla Fudge. more...
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1830 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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