Weigh In record (no journal entry) for 23 September 2010
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330.2 lb
Lost so far: 23.2 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1130 kcal
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Fat: 48.50g | Prot: 59.42g | Carb: 119.97g.
Breakfast: Cooked Egg White, Butter, Coffee, Original Coffee Creamer. Dinner: Deli Sliced Beef Luncheon Meat, boiled ham, meatloaf, Cauliflower, Baby Zucchini, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Pistachio Nuts, pear, Reduced Fat Thin Wheat Crackers, Gala Apples. more...
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steady weight
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