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Montag = Wiegetag
Tagesmittelwert letzte Woche = 3169 kcal
Gewicht = 66,6 kg
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146.8 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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2448 kcal
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Fat: 65.02g | Prot: 129.37g | Carb: 208.77g.
Breakfast: Aldi Frische Bio-Eier, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Grafschafter Roggenmischbrot. Lunch: Leibniz Butterkeks 30% Weniger Zucker, Lidl Heidelbeeren, K-Classic Ganze Kartoffeln, Iglo Rahm-Spinat, Ocean Sea Schlemmer-Filet Broccoli. Snacks/Other: Moritz Fiege Pils, Filinchen Vollkorn, Striegistaler Zwerge Camembert Leicht. more...
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gaining 0.2 lb a week
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