Weigh In record (no journal entry) for 13 April 2020
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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981 kcal
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Fat: 26.59g | Prot: 33.62g | Carb: 149.55g.
Breakfast: MacChocolate Горячий Шоколад, Жизнелюб Печенье Марья на Фруктозе, Мясницкий Ряд Вареники с Картошкой и Грибами. Lunch: Лента Морковь по-Корейски , Картофель (без Кожуры, без Соли, Отварной), Сельдь. more...
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steady weight
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