Weigh In record (no journal entry) for 13 April 2020
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174.4 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1235 kcal
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Fat: 61.72g | Prot: 40.56g | Carb: 129.20g.
Breakfast: Oeuf, Banane, Quaker Flocons d'avoine (40g). Lunch: Lindt Chocolat au Lait Extra-Fin. Dinner: Olives Noires, Auchan Emmental Râpé, Fromage Fabriqué de Type Américain ou Cheddar, Old El Paso Wrap de Blé Nature. more...
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losing 1.5 lb a week
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