Weigh In record (no journal entry) for 13 April 2020
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154.5 lb
Lost so far: 30.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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753 kcal
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Fat: 22.09g | Prot: 66.96g | Carb: 70.90g.
Breakfast: Epica Йогурт Легкий. Lunch: Красные Помидоры, ВкусВилл "Тортилья" Пшеничная, ВкусВилл Филе Куриной Грудки с Черным Перцем и Чесноком. Dinner: ВкусВилл Роллы Филадельфия. more...
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losing 5.4 lb a week
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