Weigh In record (no journal entry) for 13 April 2020
|
272.3 lb
Lost so far: 124.1 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2020:
|
1783 kcal
|
Fat: 61.17g | Prot: 147.64g | Carb: 161.18g.
Breakfast: Ja! Original Schwarzwälder Schinken, Äpfel. Lunch: Ja! Skyr Bourbon-Vanille. Dinner: Purland Rinderschmorbraten, Purland Rinderschmorbraten aus der Keule, Henglein Kloßteig, Zwiebeln. Snacks/Other: Aldi Salami. more...
|
losing 27.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|