kilovermesurec's Journal, 13 April 2020

162.0 lb Lost so far: 3.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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889 kcal

Fat: 42.14g | Prot: 52.39g | Carb: 76.91g.   Breakfast: Kakaolu Kek, Kızarmış Yumurta, Domatesler, Lor Peyniri. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Kıymalı Patlıcan Yemeği. Snacks/Other: İrmik Helvası. more...

1808 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...