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There is no exercise on the list for push mowing, so I used walking. Hubby mows his grandmas yard and there is a huge hill in the front that makes riding it tricky so I offered to push mow it. Yikes! What a workout!! My butt and legs are sore today, but in a good way.
I'm halfway through the body cleanse powder the acupuncturist gave me. Hopefully less as I've been loading them up because it is horrific to drink. However I am much more regular and the constant bloated puffy blah feeling has reduced significantly. My stomach doesn't look pregnant anymore (still a bit flabby, but not round yay!) I took meaurements of my midsection yesterday to see if the difference I could see and feel was measurable. I measured waist, belly button and lower ab, waist and belly button are the same, but I've lost 2 inches off my lower ab. I was amazed. I find I am craving more healthy foods. I wonder if that is the herbs, the changes in my body or mentality. Whatever it is I'll take it!!
Hope everyone's Wednesday is great!
Diet Calendar Entries for 19 June 2013:
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1329 kcal
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Fat: 64.23g | Prot: 49.12g | Carb: 144.80g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Water (Bottled), Smucker's Strawberry Jam, 100% Whole Wheat Bread, Unsalted Butter Stick, Egg Omelet or Scrambled Egg. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Pizza Hut Breadsticks. Dinner: Ranch Salad Dressing, Water (Bottled), Ore-Ida Golden Crinkles French Fried Potatoes, Tyson Foods Any'tizers Homestyle Chicken Fries. Snacks/Other: Hershey's Chocolate Assortment Miniatures. more...
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2162 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 50 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours and 50 minutes. more...
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