Weigh In record (no journal entry) for 19 June 2013
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202.7 lb
Lost so far: 6.0 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1320 kcal
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Fat: 19.76g | Prot: 55.38g | Carb: 242.76g.
Breakfast: Dunkin' Donuts Egg & Cheese on English Muffin, Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium). Lunch: Amy's Light & Lean Sweet & Sour Asian Noodle. Dinner: Roland Seasoned Rice Wine Vinegar, Mushrooms (Drained Solids, Canned), Cooked Dry White Beans (Fat Not Added in Cooking), Ronzoni Smart Taste Rotini Pasta, Kraft 100% Grated Parmesan & Romano Cheese. Snacks/Other: Dr. Pepper Diet Dr. Pepper (20 oz). more...
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3249 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Driving - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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