Weigh In record (no journal entry) for 13 April 2020
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194.2 lb
Lost so far: 36.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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854 kcal
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Fat: 29.03g | Prot: 78.07g | Carb: 68.94g.
Breakfast: Greyfurt Suyu, Nane, Maydanoz, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Birşah Tam Yağlı Yoğurt, Karışık Yeşil Salata, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Çilek, Yulaf Lapası. more...
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losing 0.9 lb a week
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hira&ikra's weight history
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