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dmdmikrut74
Journal
19 Jun 13
dmdmikrut74's Journal, 19 June 2013
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15.8 more to go!
185.8 lb
Lost so far:
9.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2013:
740 kcal
Fat: 26.00g | Prot: 36.00g | Carb: 93.00g.
Breakfast:
Nutri-Grain Cereal Bar - Strawberry.
Lunch:
Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce, Spicy Jalapeno Chicken Sausage.
Dinner:
Voila! Cheesy Ranch Chicken, The Original Texas Garlic Toast.
more...
2814 kcal
Activities & Exercise:
Driving - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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