Joyfull723's Journal, 23 September 2010

288.0 lb Lost so far: 4.0 lb.    Still to go: 153.0 lb.    Diet followed N/A.

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1832 kcal

Fat: 77.40g | Prot: 69.21g | Carb: 217.55g.   Breakfast: coffee, Coffeemate Peppermint Mocha Creamer, McDonalds sausage biscuit. Lunch: Ham & Cheese Sandwich. Dinner: Apples. Snacks/Other: Sugar Free Red Bull, torani raspberry syrup, Chewy granola bar, peanut butter cookie, pecan shortbread cookie. more...

3319 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...