Ironben's Journal, 19 June 2013

216.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 51.43g | Prot: 220.29g | Carb: 42.94g.   Breakfast: Turkey Breast Meat, Nestle COFFMATE SUGAR FREE HZLNT. Lunch: portillos Italian beef, Chicken Drumstick (Skin Not Eaten). Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...

2901 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...